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P A R T 5
Exercises to Boost Your Immune System

High Intensity Interval Training
Also known as HIIT, high-intensity interval training integrates short periods of vigorous exercise to get your
heart pumping followed by resting for the same amount of time. In other words, it combines cardio
activities like jogging in a rotation with balance exercises, such as yoga. A HIIT workout session lasts about
15-20 minutes. HIIT acts as a steroid for your immune function. HIIT should only be done a few times a
week, because excessive exercise can actually backfire on your immune system. Moderation is key when it
comes to any sort of vigorous exercise.
Rebounding
Rebounding is a type of exercise that involves jumping on a mini fitness trampoline. Not only is this
exercise fun, it is one of the best workout routines when it comes to draining your lymphatic system and
detoxing your body. Rebounding is a low impact exercise that is perfect if you want to switch up your
normal exercise routine and opt for an easier activity. It is also a great indoor exercise alternative that gets
your heart rate up, especially as the cooler months approach.

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