Page 44 - project_booklet

P A R T 4
Standing Exercises

Today I will share with you a few simple exercises that we can do standing up. All of our exercises are
standing.
What do standing exercises give us:
It increases our bone mineral density, provides our balance and coordination, and also improves our
posture muscles.
Yes, I'm starting to show the first of our moves right away:
I turn sideways, feet hip-width apart, swinging my arms oppositely. I can do it higher and faster. I can do it
lower and slower. These may vary according to the development level of the person.
Second move standing abdominal exercise
I raise my arms up and pull them towards my knees. We can do this movement 8-10 repetitions depending
on the development level of the person .
Third act is squad . Again, the feet should be hip-width apart, but if the person has a knee joint problem,
they can keep their feet in a V shape, otherwise they should stand parallel and with the fingertips pointing
opposite.
While breathing as if there was an imaginary stool behind me, I went downstairs and sat on my imaginary
stool, while exhaling, arms by the hips, I looked across. I took a breath and got out. In the same way, the
number of repetitions can be adjusted according to the development level of the person.
We've come to our last move. This is the inner leg movement. This time I put my feet a little more than
hip-width apart, my toes in a V shape. My arms will go up to shoulder level again. Breathing in, I go down,
open my arms to the side, get up while exhaling. I took a deep breath and exhaled.

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