Page 17 - seminars
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ACTIVE AND PASSIVE SPORTS IN DAILY LIFE
In addition, these expressed exercise recommendations are important for sedentary individuals. Having a
planned and ongoing character creates an expression that we can accept as active sports. Apart from
these, the fact that activities such as long walks, nature walks, climbing stairs, housework, car washing,
etc. are a part of life without being aware of it, and that they are done continuously are also examples of
passive sports activities.
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